News
Then and Now: The Sacred Origin of Magic Mushrooms and what that means for modern psilocybin use
Discovery of Psilocybin As we begin to integrate psilocybin mushrooms into modern culture, it is important to recognize the long and rich history of these fungi. It has been suggested by Terrance McKenna through his book, “Food of the Gods”, that the ingestion of magic mushrooms may have contributed to human evolution and the advancement of technology, language, and culture. The use of Psilocybin as Medicine dates back thousands of years and is typically discovered through the artwork and artifacts remaining from these cultures. These fungi were notoriously used by Aztec, Mayan and Toltec people in Central America, Native Americans in North America, Siberian Tribal societies in Ancient Siberia. The initiation rituals of the Eleusinian Mysteries celebrated the use of magic mushrooms in Ancient Greece, while in ancient Egypt psilocybin mushrooms were reserved for the upper class. Images of mushrooms found on the Bradshaw Rock Art suggest that native peoples of northern Australia ingested psilocybin mushrooms dating back to 10,000 BCE. While much of the ancient use of psychoactive mushrooms likely remains unknown, what we do know is that these fungi played an influential role in these ancient cultures. What we are seeing in the Psychedelic Movement of the Western world is that too often the stories of these cultures get ignored or even erased. We want to encourage you to learn about the stories and help keep them alive as you experience your Psilocybin journey. Traditional Cultural and Medicinal use of Psilocybin The native users of psychedelics have used Psilocybin Mushrooms to induce altered states of consciousness for religious, ceremonial and medicinal purposes. These plants were commonly reserved for Shamans to facilitate communication to their ancestors and to connect to the land. It is common in these cultures that only the healer will ingest the hallucinogens and use the mushroom to treat the illness. Cleansing the mind, body and spirit in preparation Psilocybin would be used only for very intentional settings such as an initiation rite or healing ceremony. Indigenous cultures practice strict guidelines such as avoiding intoxicants and stimulants including coffee, alcohol and nicotine. Diet is also carefully monitored with the elimination of sugar, salt, spices and even sexual activity. The ceremony would be practiced in nature- an extremely important component to honoring their connectedness to earth and to their ancestors. Ritual As shown by the ancestors of psychedelic medicine, a ritual can help create an intentional and conscious experience. Try to create a ritual surrounding your micro dosing regimen that you can implement even on your days off. This might include a journaling session, saying a mantra or a prayer out loud, spending time in nature or even a meditation to help connect to your higher self and allow space for the medicines to work their magic! Giving Back Find ways to give back! We recommend looking for a way to serve your community and the environment. A great place to start is to educate yourself on ways that you can be more mindful with your impact on the environment. Service can be emotional, physical or spiritual so there are ways to get creative! The greatest lesson to learn from the relationship indigenous cultures have with plant medicines may be the way in which they give back to the earth. These mushrooms are so powerful due to their rich history with the soil of this earth, they provide us with sacred wisdom of our ancestors and through that we can heal, learn and grow as individuals and as a collective. Looking to indigenous cultures and their relationships with psilocybin can help inform us to be both conscious and reverent in our own use of these medicines. It is important not only to be intentional about our interactions with Psilocybin but also to remember the communities who have preserved their sacredness. We feel honored to share this experience with you, Happy Micro dosing! Citations: Carod-Artal FJ. Hallucinogenic drugs in pre-Columbian Mesoamerican cultures. Neurologia. 2015 Jan-Feb;30(1):42-9. English, Spanish. doi: 10.1016/j.nrl.2011.07.003. Epub 2011 Sep 3. PMID: 21893367. Noller GE, Frampton CM, Yazar-Klosinski B. Ibogaine treatment outcomes for opioid dependence from a twelve-month follow-up observational study. Am J Drug Alcohol Abuse. 2018;44(1):37-46. doi: 10.1080/00952990.2017.1310218. Epub 2017 Apr 12. PMID: 28402682. Pettigrew J. Iconography in Bradshaw rock art: breaking the circularity. Clin Exp Optom. 2011 Sep;94(5):403-17. doi: 10.1111/j.1444-0938.2011.00648.x. PMID: 21884255. https://www.truhavn.com/news/indigenous-cultures-that-used-psychedelic-plantsWritten by: Elise Renn
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Phases of Microdosing: What to expect?
If you’re new to the world of fungi- specifically psilocybin mushrooms, you may find yourself more overwhelmed by the process of micro dosing than the psilocybin itself. This article aims to simplify the key important aspects in micro dosing so that you can feel more at ease as you begin your journey. What to know before Micro dosing? There are three main phases to micro dosing which include dosage, setting intention, and integration. We provide a detailed outline of these phases on our website and the next newsletter will provide you with additional information as to how you can properly equip yourself for these phases. It is important to keep in mind that there is a lot of information out there on the internet, some may resonate with you and other advice may not. Try to stay vigilant as you sort through this information, we recommend following the advice of those who you trust. Most importantly, trust your instinct! Although there are guidelines you can follow during this process, it is really a unique experience for each individual so don’t be afraid if you realize something doesn’t work for you, integrate that realization into your practice and trust the process. Trust your intuition There is a lot of exciting research emerging that shows the possible benefits of psilocybin. While this is an amazing prospect for mental health, and overall wellbeing, it simply is not for everyone. Try to release any pressure from the outside world as to how this “should” impact your life, or how it “should” feel for you. Remain close to your instincts as you go through this process by asking yourself, “how does this feel?” “Do I feel this is impacting me positively?” additionally, you may need to check in with yourself to make sure that you feel supported. A good question to ask is, “do I feel overwhelmed with this process?” “Is it time for me to seek additional support?” Always remember, it’s never too late to check in with yourself as some psychedelic journeys take years to fully integrate. If you’ve already experienced a micro dosing journey, to self-evaluate what the results have been for you, if you are happy with how the experience felt or continues to feel, and if there are things you would do differently in your future micro dosing journey. What are the key phases of microdosing? There are 3 main phases of the micro dosing experience. It is encouraged to walk through this process with someone who is experienced to help facilitate ease and confidence on the step-by-step process. This can free more space in the mind and soul to help absorb the full effects of the micro dosing process. Dosing: Finding the right dose is extremely important and should be done by erring on the side of caution. Be sure not to start on the highest micro dose scale but start small and you can slowly inch your way up if needed. The standard recommend dose for beginners is 0.1 grams or less of psilocybin. Keep in mind that the right dose can be influenced by factors such as body weight, level of experience and tolerance. Micro-dosing is intended to be sub-perceptual meaning you should be able to carry on with your daily tasks as usual. Intention Setting: It is important to have an intention around your micro dosing journey as the Psilocybin helps to create an environment of neuroplasticity in the Brain, that means that whatever impact there will be on your brain during this time will make a greater imprint than if you had not taken the micro dose to begin with. Setting an intention helps to ensure that you have a direction and goal in mind, whether that is mental, emotional, creative, physical or spiritual, setting an intention will help put your goal into motion before you take your first dose. Setting an intention also allows space to identify your unique needs before you begin the journey. This time is designed to create space for self-reflection, in doing so you may discover some unaddressed traumas, blocks or difficult situations that might arise during your journey. If this is the case, it would be an idea time to find someone you can trust (therapist, friend, counsellor, coach) who can help you throughout your journey. Having a guide during your journey can be beneficial even if you don’t have anything difficult to work through. A coach can also serve as a Cheerleader, helping to hold you accountable to your intentions as you strive toward achieving your goals! Set & Setting: The environment you create for yourself during the micro dosing experience can influence the extent to which you achieve the results that you desire. This is not to say that you should be afraid of going to new places, or hyper analyze any environment that you’re in, but it is a matter of awareness as to the people, places, and objects you allow into your environment and how they may shape your subconscious mind during this sensitive period. For instance, you may find that your senses are heightened during your micro dosing journey, in which case it may be important to create a calm and restorative environment every morning or evening to help you tune into those sensitivities and connect to yourself. Set and setting starts from the beginning of the intention setting phase and should extend into your integration, and beyond! It is a way to assess what you value most and to make an intention to create the environment that helps support that best. Integration: Integration is arguably the most important phase of the micro dosing journey, as this determines what you can integrate into your daily life and to which extent all the changes that took place during your micro dosing month impact you on a deeper energetic level. Integration also plays a role in ensuring that you have the toolkit necessary for coping with any personal or life changes you may wish to take as a result of your micro dosing journey. It is recommended to do this with a guide by your side especially if you are new to this process, however we provide you with some step-by-step instructions to help identify key steps to take while ensuring a smooth integration process. Article written by: Elise Renn
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Interview with CEO Earth Resonance Natasha de Jong
One of the possible benefits you mention on your website is spiritual awakening. Could you expand on that – what can psilocybin do to help people develop a spiritual connection? Psilocybin has shown to induce spiritual experiences and has been used in shamanic healing practices, initiation circles in ancient Greece to ascent and ceremonial rituals by the Aztecs already centuries ago to connect with the divine. How would we define spiritual awakening in the 21st century? The question is what are we waking up from? The illusion that we are separated from eachother and from nature, the illusion that we are competing against eachother and seeing merely with our eyes. This paradigm what we have been taught of random evolution of humanity or god’s force outside of ourselves, starts to become a path of curiosity, of discovery. This path to spiritual awakening is different for everyone, it is a journey. But often starts with the feeling of purpose, the feeling of being born with intent, that we are all connected to eachother, being of service for one another. We are pure conscious creations and have the god force within us. You will notice this connection when you go into nature and appreciate the beauty of how it grows, without us interfering, this force of energy is in us and is all around us, is flowing abundantly. Psilocybin helps to become aware of this and helps to connect you to this feeling. During your microdosing cycle we also recommend to start a meditation practice that calms the mind and fills the soul with the flowing abundance of source energy. A meditation exercise that can be helpful is connecting your energy to the dark void in space, where there is no time, no space and no ‘me’, you start to swiftly lose your identity, which is constructed by the ego. From this space you can create consciously. That opens the gates to spirituality, becoming one, in unity. One of the most deliberate ways to put it is ‘ I am that, I am’, all that is surrounding me. Amen. What about the possible benefits for professional life? Microdosing is famously popular among people in Silicon Valley – how can it help us at work? Do you often feel stuck at work, suffering from procrastination or unable to perform under pressure? Psilocybin has been shown to reduce the activity of the medial prefrontal cortex which is connected to the entire function of the brain, the CEO of the brain and is even responsible the identity of self. By this reduction of blood flow, other parts of the brain have to ability to connect in new ways, which creates new neural pathways. This helps to support neural plasticity, also called neurogenesis. This shows to support new ways of thinking, new insights and perspectives. Problem-solution becomes a less rigid way of thinking and helps you to enter a flow state of creative thinking, no worries about the future, but finding possibilities and opportunities. Especially it helps in the construction of new levels of self-awareness. How? Scientists are still finding out. But we believe that even small amounts can give you this simple benefit which is a harmonious state in the brain, that creates an open heart to create. What can be the possible negative effects of microdosing? I saw one review on your site mentioning some increased anxiety from one customer. Negative effects can occur when the expectations don’t meet the perceived experience. That is why the preparation is always very important. In our Ebook we have an intention setting exercise which helps our clients to write down which areas in their life needs focused attention and helps them to start with the right intentions, becoming aware of the blockages that might be there as well. Once you become aware of them, it becomes easy to resolve it with care and love. Also we educate our clients of the process. The first two weeks can be really tough and emotional. But when entering the third and fourth week, the recalibration phase begins, which is where the body and mind starts to become balanced. If our clients experience anxiety or a fear response this means that there is often unresolved trauma that’s trying to find it’s way out of the body, old coping mechanisms to protect you from pain and often is a fight, flight, freeze or fawn response. The microdosing cycle helps you to become aware of the pattern. This happens mostly when you become triggered by something someone said or even your own thoughts can cause this fear response. If you have experienced anxiety in your passed, we recommend to start the microdosing cycle with one of our coaches, specialized in trauma, plant medicine and behavior therapy. They can help heal and help you with the right toolbox to relieve these excessive emotions from your system. What kind of support do you give people who have that kind of negative reaction? Education, preparation, integration and evaluation, is what we are aiming for. That is why our customer care team is well trained to recommend and give tips and tricks when our clients experience a negative reaction. We do not often hear complaints, but when we do these complaints occur when the client was not prepared or did not follow our Protocol. We are currently working on our online platform, an e-learning community where it becomes much easier to follow our course and prepare for the cycle. What role do you hope that substances such as psilocybin can play in the future of society? We are currently developing different kind of protocols to help people overcome addiction, past trauma and mental health issues. Psilocybin and microdosing is not a quick fix, but it is a tool which can help in ways never seen before. Especially in combination with the righ One of the possible benefits you mention on your website is spiritual awakening. Could you expand on that – what can psilocybin do to help people develop a spiritual connection? Psilocybin has shown to induce spiritual experiences and has been used in shamanic healing practices, initiation circles in ancient Greece to ascent and ceremonial rituals by the Aztecs already centuries ago to connect with the divine. How would we define spiritual awakening in the 21st century? The question is what are we waking up from? The illusion that we are separated from eachother and from nature, the illusion that we are competing against eachother and seeing merely with our eyes. This paradigm what we have been taught of random evolution of humanity or god’s force outside of ourselves, starts to become a path of curiosity, of discovery. This path to spiritual awakening is different for everyone, it is a journey. But often starts with the feeling of purpose, the feeling of being born with intent, that we are all connected to eachother, being of service for one another. We are pure conscious creations and have the god force within us. You will notice this connection when you go into nature and appreciate the beauty of how it grows, without us interfering, this force of energy is in us and is all around us, is flowing abundantly. Psilocybin helps to become aware of this and helps to connect you to this feeling. During your microdosing cycle we also recommend to start a meditation practice that calms the mind and fills the soul with the flowing abundance of source energy. A meditation exercise that can be helpful is connecting your energy to the dark void in space, where there is no time, no space and no ‘me’, you start to swiftly lose your identity, which is constructed by the ego. From this space you can create consciously. That opens the gates to spirituality, becoming one, in unity. One of the most deliberate ways to put it is ‘ I am that, I am’, all that is surrounding me. Amen. What about the possible benefits for professional life? Microdosing is famously popular among people in Silicon Valley – how can it help us at work? Do you often feel stuck at work, suffering from procrastination or unable to perform under pressure? Psilocybin has been shown to reduce the activity of the medial prefrontal cortex which is connected to the entire function of the brain, the CEO of the brain and is even responsible the identity of self. By this reduction of blood flow, other parts of the brain have to ability to connect in new ways, which creates new neural pathways. This helps to support neural plasticity, also called neurogenesis. This shows to support new ways of thinking, new insights and perspectives. Problem-solution becomes a less rigid way of thinking and helps you to enter a flow state of creative thinking, no worries about the future, but finding possibilities and opportunities. Especially it helps in the construction of new levels of self-awareness. How? Scientists are still finding out. But we believe that even small amounts can give you this simple benefit which is a harmonious state in the brain, that creates an open heart to create. What can be the possible negative effects of microdosing? I saw one review on your site mentioning some increased anxiety from one customer. Negative effects can occur when the expectations don’t meet the perceived experience. That is why the preparation is always very important. In our Protocol we have an intention setting exercise which helps our clients to write down which areas in their life needs focused attention and helps them to start with the right intentions, becoming aware of the blockages that might be there as well. Once you become aware of them, it becomes easy to resolve it with care and love. Also we educate our clients of the process. The first two weeks can be really tough and emotional. But when entering the third and fourth week, the recalibration phase begins, which is where the body and mind starts to become balanced. If our clients experience anxiety or a fear response this means that there is often unresolved trauma that’s trying to find it’s way out of the body, old coping mechanisms to protect you from pain and often is a fight, flight, freeze or fawn response. The microdosing cycle helps you to become aware of the pattern. This happens mostly when you become triggered by something someone said or even your own thoughts can cause this fear response. If you have experienced anxiety in your passed, we recommend to start the microdosing cycle with one of our coaches, specialized in trauma, plant medicine and behavior therapy. They can help heal and help you with the right toolbox to relieve these excessive emotions from your system. What kind of support do you give people who have that kind of negative reaction? Education, preparation, integration and evaluation, is what we are aiming for. That is why our customer care team is well trained to recommend and give tips and tricks when our clients experience a negative reaction. We do not often hear complaints, but when we do these complaints occur when the client was not prepared or did not follow our Protocol. We are currently working on our online platform, an e-learning community where it becomes much easier to follow our course and prepare for the cycle. What role do you hope that substances such as psilocybin can play in the future of society? We are currently developing different kind of protocols to help people overcome addiction, past trauma and mental health issues. Psilocybin and microdosing is not a quick fix, but it is a tool which can help in ways never seen before. Especially in combination with the right treatment Protocol we believe it has a place in our healthcare system in which therapists will be trained to coach people during the process of unlearning old ways of thinking and feeling and constructing new ways of being. The main goal is to empower the individual instead of making them addicted to a new pharmaceutical. t treatment Protocol we believe it has a place in our healthcare system in which therapists will be trained to coach people during the process of unlearning old ways of thinking and feeling and constructing new ways of being. The main goal is to empower the individual instead of making them addicted to a new pharmaceutical.
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How to upgrade your brain with Psilocybin
The Upgrade Changing your life requires a new way of thinking, a new state of mind. This is not a quick fix, but a commitment which starts with acknowledging that your life is not going the way you want, stuck in the past or fearful for the future, you need redirection. How are we able to make a change and transform our lives? This starts with the way we think, the way we feel and the way we act as a consequence. Our brains develop in different stages. When we are a baby in the belly till our 7th year as a child we develop our subconscious mind, the area that makes you breathe, manage your body and emotions, your beliefs, your automatic responses (fight and flight), your habits your heartrate and the ability to listen to your feelings. This represents 95% of our brain activity and is running our programmed way of thinking. How does this develop? A child is born with a standard set of instinctual behavior, but in the age of 0-8 the child is in a state of constant hypnosis (vibrational frequency: theta brain waves), a state of imagination and develops a library of identifications and associations. This is programmed by our parents, culture, people, environment. These identifications and associations lead is linked to emotions and become a downloaded program which runs automatically. This is how the subconscious mind is formed and becomes an automatic program. Why is this important? The conscious mind which only represents 5% of our brain activity and is where you reason, make decisions and where your willpower is stored. The subconscious mind gives the direction, is always in a state of awareness, love and wants to memorize every event, the conscious mind follows and is not able to access the subconscious directly. This is how our reality is being shaped. By changing our subconscious beliefs we are able to change our reality. This is not as easy as we think, why? The older we get the more we run our automatic program which is saved on our subconscious brain, which is developed when we are 0-4, finished with saving till we are 7, fired and wired when we are 26 and completed when we are 36. After we turn 36 it becomes more difficult to create a chance, create new habits or break limited beliefs. Although we are completely programmed as a consequence of our environment and the way we process information, the brain has the ability to adapt and evolve. This is called neuroplasticity. The brain is very flexible as long as you train it with new information. But if we do not think new thoughts every day we stay stuck in our neural pathway. We have appr. 86.000 thoughts every day, which we replicate the next day. 98% chance of thinking the same things over and over again everyday. Which means there is 2% left for a new program, for a new way thinking, which will lead to a new set of emotions and actions. With that in mind, we have to hack the system for a quicker upgrade, because it takes a long time if we are only changing 2% every day. This is not as simple as just thinking a new thought, it is how it is installed. Positive thinking is not enough, it's about a new state of being. This does not happen in our conscious brain but happens in our subconscious brain. Recalling and repeating information keeps this information also installed and becomes a memory, this happens even quicker when there is a specific emotion involved. That is how you create a very sharp memory about something, someone or a specific event. The way we memorized does not go back to the event itself. How the brain is saving this memory is by repeating the memory the first, second, third, fourth time you remember it. We are not reliving the memory, but we are recalling the memory the last time we remembered it. So every time we go over a specific memory we are installing it deeper and deeper. If trauma is released, this means that the recalling of the memory is not bringing back the same emotion, but is reinstalled with a new emotional blueprint. Now how do we do that? By accessing our subconscious brain, installing a new way of thinking and creating an emotion that is giving you the feeling of love, joy or gratitude. Why? This is how you make a new memory, teaching the brain that the love of the feeling is attached to the words or image you are visualizing. This is how we can make new associations, identifications and upgrade the system. With microdosing psilocybin we are able to access a new state of the brain, which then are able to create new neural pathways. Thinking new thoughts becomes much quicker. There is more space. It opens your brain and in this way you can create change, change the way you think, creates changes in the way you feel much quicker. How to create change throughout the day: How to access your subconscious brain? Only when we are in a relaxed state. In between the subconscious and conscious is the analytical brain, our filter which protects us. This is where the input filters what goes into the subconscious and what not. If we bypass the analytical brain, we are able to access the subconscious brain directly and can become aware of our program of limited beliefs and blockages which we unconsciously run, which protects us, but can also sabotage us. That is why sometimes some situations in your life keep occurring over and over again. This happens during your microdosing cycle very easily. The gateway to your subconscious brain happens the first thing in the morning 15 minutes after you wake up and right before you fall asleep. This is the window of change. Start asking ‘auto inquisition questions’, or ‘lofty questions’, empowering questions. Become aware of how often you use the word ‘not’ or ‘don’t’ and try to avoid it, this does not exist in the language of the subconscious. Try to smile without a specific reason, this signals to the brain that it is happy and turns it into a relaxed state automatically during the day. Relaxing the body is where your new creation begins with. When our body is in a state of stress, the field of energyaround your body is constrained, we are in a high beta brainwave state, we are in a state of survival. In this way we only think about one thing: ME. Chemically this is called (nor) adrenaline and in biology it’s called ‘fight or flight mechanism’ in neuroscience it is called ‘high beta brainwaves’. This is what most people experience when they drink their first cup of coffee in the morning. What is important to know is that in a state of survival we react based on stress, external reflections will be perceived as a threat. Everyone around you can be a potential enemy and the ‘I’ needs to survive. This drives us into a behavior of egocentrism, greed and low levels of awareness, purpose and perception of constant desire, never feeling satisfied. This creates a loop of continuous chasing, whether this is money, sex, food or even feelings of low self-esteem and negativity, victimizing your life or blaming others from your pain. This can become an addiction and the brain is constantly looking for the same feedback. That is why in this state – high beta brainwaves - we can never create change. So the first step is relaxing the brain and the body, accessing a wave, a frequency called coherence between the brain and the heart. If these signal the same waves, they can create a rapid change in your energy field, sensing, experiencing and feeling a more coherent atmosphere around you, not feeling scared, depressed or mood related instability. Thank your body, put your hand on your heart and breath in, now when breathing out feel the release of tension In the body and release all thought. Most of the time, you will smile after doing this. This only takes 20 seconds of your time and sets you up for a total different way of response. The brain cannot make a distinction of what happened in the past or what you are visualizing. This is how you can trick your brain into thinking somethinghas already happened. By practicing mental visioning or meditation you are able to create new neural pathways which help you to create exactly what you would like to experience. Belief is one of the most powerful functions of the brain. If there is no thought standing in the way of you and your faith, you are already there. That is why believing in yourself is the first step of aligning to your intention. If you notice there are some thoughts that pop up which do not serve your manifestation, write them down and feel what could have created this specific thought, what can happen and release it with an emotion of love. Learning how to communicate with our subconscious brain is key into creating a new life. The Reticular Activation System, a bundle of nerves in the brainstem helps us to filter information and helps us focus. The RAS is the system which helps you to find reflections in your reality.RAS connects the subconscious part of our brain with the conscious part of our brain. It is all about the way we communicate. If we consciously look for things in our reality, RAS filters and seeks information in your environment and will consciously give you the same reflection of your belief. That is why belief is so important, words like I hope this.. or I will.. and I don’t like.. are not the language of RAS or your subconscious. It leaves room for doubt and the RAS is not able to reflect back what you are looking for. Searching for things in our reality, like ‘I have the. ‘ ‘I am’ and ‘I thank…’ feeling that you are already experiencing it. This takes away the doubt and it activates the RAS. It helps you to start filtering out those pieces that can help you with that intention and so the conscious mind brings that into your subconscious mind. But even better is to turn this around. Start to implement a new way thinking by accessing the subconscious brain directly, right thing in the morning or before you fall asleep. Your next day will be filled with exactly that what you feed it. Resonate with love and make your day amazing! Microdose and upgrade your brain
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How to lift your vibration directly
How do we resonate with high vibrations? Not only meditation and affirmations raise your frequency directly, different energy points in the body can also release lower frequencies and lift your vibration. How to lift your vibration directly? Close your mouth, now firmly lift your tongue against the roof of your mouth. Hold it for 11 seconds and breath deeply. In Buddhism and Taoism this technique is practiced for the purpose of completing an energy pathway, clearing out lower frequencies from the lower energy centers (chakras) and help 'thoughts’ stopping. Monks use this technique when negative thoughts arise, to balance thoughts and become unified. Also in Qigong this is used to establish equilibrium in Qi energy. Pressing your tongue to the roof of your mouth activates the pituitary gland which creates a chemical connection and activates the pineal gland and hypothalamus. These tips need to be practiced consistently to allow high vibrational energy.
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What are the benefits of microdosing?
What are the benefits of microdosing? A team of researchers of the University of Toronto found that people who took very small doses of psychedelics reported improved mood and focus. The study was published in the Harm Reduction Journal last year. Psychedelic microdosing benefits and challenges: an empirical codebook ‘’The most common benefit was improved mood, which suggests that researching microdosing as a potential pharmacotherapeutic treatment for depression could be worthwhile," according to Anderson, leading researcher. In this research, Anderson and his team collected reports from almost 300 self-identified microdosers and divided them into categories. The top categories: improved mood (happiness, wellbeing, reduced depression): 27% focus: 15% creativity (divergent thinking, curiosity, openness): 13% self-efficacy: 11% With Earth Resonance, we have the best tool to measure your progress. This is based on the intentions you set in our Protocol before you start. You can keep track of your results with our Evaluation Calendar. Raise your vibe naturally
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How to raise your body's frequency
Our human body has the best technology. We resonate at an optimal frequency. A healthy body resonates at a frequency of 62-70 MHz. When your frequency drops to 58 MHz, that is when disease starts. Bacteria, viruses, and disease each carry a low frequency that influences your energy field. Also emotions, thoughts and sounds are frequencies. Blocked emotions or trauma can be stored in our body, which can eventually, if not processed, may become a physical problem. Everything we listen to, speak, ingest and surround ourselves with affects your energy field. The good news is we can become aware of what lowers our vibration and lift it naturally. how to become aware of it? intentions: everything remains in a state of neutrality until you form an intention, in combination with the believe it creates a strong energy field with a vibration which aligns to your nature. thoughts: the vibrational energy of your thoughts in combination with an elevated emotion creates resonance and attract frequencies to manifest into material ‘things’,. emotions: emotions are energy. Fear and anger separates you from the field, shrinks your energy field and lowers your vibration. Love, gratitude and joy are the highest frequencies and is a connective energy. It expands our energy field and amplifies to manifest directly. Your action increases it’s momentum. Love and high vibes 🌱 Read more about biofeedback below How to heal your body's frequency
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Raise your vibe naturally
With our Earth Resonance Protocol we guide you to raise your vibration naturally. With our resonance hacks we help you to train your brain to tap into higher frequencies! How? This is hidden in the first 20 minutes after waking up. The brain produces electrical frequencies referred to as waves. Scientists have found a correlation between the frequency of brain waves and your body’s state, but also related to anxiety, depression, ADHD and even addiction. Within 20 minutes after waking up you can access the gateway to your subconscious mind and alter your state, rewire your brain and set the tone for the rest of the day. That is why we start the day with a meditation and a positive affirmation. Practice the habit of expressing your gratitude everyday, put your hand on your heart and affirm: ‘I love my life, I am grateful for being healthy, I am raising my vibration naturally and that is why I resonate with the frequency of love and compassion’
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Why your morning ritual is so important!
Stretch away the pain! Every morning we have the gift to make a change. What is the first thing you do when you wake up? Grab your phone or snooze? Simply stretch your body the first thing when you wake up! Start with your face, by smiling! We activate our brain and open our heart to create more happy thoughts. Even if you are feeling unhappy or have no reason to, stretch your face! This releases happy chemicals like endorphins, dopamine and serotonin in the bloodstream by tricking your brain into thinking it is happy. Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Endorphins are natural painkillers, 100% naturally produced by your own body, without the negative effects of medication. The simple act of smiling can transform you and the world around you. That is why we create a habit of feeling happy first thing in the morning. We care for your wellbeing and are here to help you raise your vibe naturally. With our Earth Resonance Protocol we support you with resonance hacks, tips and tricks and how to microdose every other day to set your self up for a happier life in 30-days. Have a happy sunday everyone! More research: Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. Sudbury, Mass.: Jones and Bartlett; 2009:258 [R.D. (2000). Neural correlates of conscious emotional experience. In R.D. Lane & L. Nadel (Eds.), Cognitive neuroscience of emotion (pp. 345–370). New York: Oxford University Press Primitive emotional contagion. Hatfield, Elaine; Cacioppo, John T.; Rapson, Richard L. Clark, Margaret S. (Ed), (1992). Emotion and social behavior. Review of personality and social psychology, Vol. 14., (pp. 151-177). Thousand Oaks, CA, US: Sage Publications, Inc, xi, 311 pp.
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